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From Pain to Power Journal & Book (Bundle Pack)

Seven Steps to Healthy Boundaries

Ellen H. Saul


About the Book:

What if . . . there was a clear roadmap for establishing healthy boundaries? What if you could find yourself in the process? Psychologist and author Ellen Saul understands how difficult it is to live with ineffective boundaries, and she knows how lost and powerless a person can feel. The seven steps she recommends will help you make changes that are based on your body’s wisdom and informed by your deepest values.
Ellen illustrates each step in this proven process with her own relatable experiences, offers specific skills and tools for implementing the steps, and raises questions you may want to ponder for integrating these steps into your life. Imagine navigating your boundaries with clear direction, and a powerful sense of confidence and joy!



Spiral Bound


What if . . . you could find yourself in the process?
What if . . . you could keep a record of your journey
with From Pain to Power: Seven Steps to Healthy Boundaries
Here is a journal container for:
• your thoughts,
• your feelings,
• your heart responses,
• your experiences of growing awareness,
• the connections you make,
• your new boundary beliefs, and
• your effective actions for healthy boundaries in all your relationships


“This journal can hold the depth of your entire journey with
the Seven Steps. You can return here to recheck the roadmap,
to notice how you are moving from pain to power in
your life, and to celebrate your progress in making healthy
boundaries. Ready to write? Here you go! You’re doing it!”
~Ellen H. Saul


What People are Saying:

"In From Pain To Power: Seven Steps to Healthy Boundaries, Ellen Saul gives us a profoundly effective roadmap for inner development to transform one’s life. I highly recommend her real-world plan to discern and strengthen healthy boundaries, regaining Personal Power in the process. The authenticity of the experiences and the wisdom that shines from these pages will strike a chord with anyone who is struggling to move through or past a toxic relationship.

A must-read.”
- Patricia Evans, best-selling author of

The Verbally Abusive Relationship.


About the Author:

Ellen H. Saul is a licensed psychologist who specializes in the process of healing from trauma and attachment wounds. She has a Master’s degree in Community Counseling from Minnesota State University, Mankato, 35 years of professional experience, and an ongoing commitment to helping others.

From Pain to Power Journal & Book (Bundle Pack)

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