From Pain to Power
Seven Steps to Healthy Boundaries
Ellen H. Saul
 
About the Book:
What if . . . there was a clear roadmap for establishing healthy boundaries? What if you could find yourself in the process? Psychologist and author Ellen Saul understands how difficult it is to live with ineffective boundaries, and she knows how lost and powerless a person can feel. The seven steps she recommends will help you make changes that are based on your body’s wisdom and informed by your deepest values.
Ellen illustrates each step in this proven process with her own relatable experiences, offers specific skills and tools for implementing the steps, and raises questions you may want to ponder for integrating these steps into your life. Imagine navigating your boundaries with clear direction, and a powerful sense of confidence and joy!
 
What People are Saying:
"In From Pain To Power: Seven Steps to Healthy Boundaries, Ellen Saul gives us a profoundly effective roadmap for inner development to transform one’s life. I highly recommend her real-world plan to discern and strengthen healthy boundaries, regaining Personal Power in the process. The authenticity of the experiences and the wisdom that shines from these pages will strike a chord with anyone who is struggling to move through or past a toxic relationship.
A must-read.”
- Patricia Evans, best-selling author of
The Verbally Abusive Relationship.
 
About the Author:
Ellen H. Saul is a licensed psychologist who specializes in the process of healing from trauma and attachment wounds. She has a Master’s degree in Community Counseling from Minnesota State University, Mankato, 35 years of professional experience, and an ongoing commitment to helping others.
 
Books are non-refundable
 
Paperback: 978-1-959681-39-7
eBook: 978-1-959681-40-3
Hardcover: 978-1-959681-41-0